I trust you all had a wonderful holiday season with family and loved ones. We had a lovely holiday with family in Perth including the celebration of our little brother's wedding, so we are feeling refreshed and blessed to start a new year.
I have had lots of fun writing declarations for the new year and praying into our future and now it is time to implement some of these things. This year my declaration in regards to health is "I Choose to be healthy and vibrant, partaking of the good gifts of nature to nourish and heal my body, soul and spirit. I am healthy, fit and strong."
So to start afresh, I am beginning the year with Young Living's 5 day Nutritive Cleanse which I did about 6 months ago. In my studies so far as a naturopath, I have learned a lot about nutrition, fasting and cleansing, and there is no doubt in my mind that we should ALL regularly fast or cleanse - especially with the modern onslaught of chemicals, toxins and processed foods.
Even Jesus says in the book of Matthew "When you fast..." Not IF you fast. So fasting and cleansing should be a part of our lives. Not only does it help you to reset your body and release toxins, it also enhances your spiritual connection which is always fun :)
So what does the cleanse involve?
The 5-Day Nutritive Cleanse™ facilitates gentle and effective cleansing to improve overall health and well-being.* A minimum of four, easy cleanses a year with our 5-Day Nutritive Cleanse and continued nutritional maintenance will help balance the extremes of the modern diet.This nutritive cleanse includes the following: Ningxia Red, an energizing, replenishing, whole wolfberry nutrient infusion (1500 ml ); Balance Complete, a super-food-based, daily, superfood energizer and nutritive cleanse (26.4 oz.); Digest + cleanse, which soothes gastrointestinal discomfort and supports healthy digestion* ( 30 softgels ).
Note: The 5 - Day Nutritive Cleanse is a starting place. More intense and targeted nutrients may be required for your particular situation.
The first few days of any fast/cleanse are usually the most unpleasant, but by day 3, most people feel amazing and full of energy. If you fast/cleanse regularly, you will probably feel great by day 2. This cleanse is simple to do as everything is provided for you as listed above.
I highly recommend Young Living's cleanse as the cleansing shake and softgels are completely organic, natural and infused with essential oils. Also, the ningxia red (made from what we know as goji berries) is completely organic and has 5 x the antioxidants as blueberries! So as you cleanse, you are giving your body incredible nutrients to heal and release toxins.
If you are interested in joining me and beginning the year with a cleanse, then please message me with your phone number or email and I can call or email you more details. It takes about 1 week for your cleanse kit to arrive, so make sure you get in touch asap to get it on its way.
Happy New Year
I bless you with Health and Wellness
Raneeta
