Invitation to a Winter Wellness Journey

Well it is almost the last month of winter and I don’t know about you but some of my summery good habits have been forgotten. My heart for health and wellness is about cultivating a lifestyle that enables us to live in harmony with ourselves and the planet in spirit, soul and body. So I am inviting you on a journey with me for the month of AUGUST to reset good habits in our lives to sustain health and wellness.

Here is my Plan

QUIT:

• ·         wheat
• ·         sugar
• ·         Optional: quit caffeine, dairy and meat

Wheat and sugar are two very common foods in our modern diet that we can definitely do without. By eliminating these two things, we create opportunities to include other more wholesome foods in our diet.

COMMIT:

• ·         Drink 2 x litres of water a day
• ·         Exercise 3 x 30 mins a week
• ·         Optional: Daily communion

These simple activities are often neglected but can play a huge role in our overall energy levels and wellbeing. By committing for a month, we are setting ourselves up to create healthy routines for life. If Jesus is part of your journey, I highly recommend having communion with Him each day.

GROW:

• ·         3 x plants/herbs from seed/cutting in your kitchen

Now you may be thinking that you might skip this point and it’s not relevant for you, but this point is ESSENTIAL on your journey. This is to learn the art of love and nurture. I believe our health is a reflection of our love and nurture of ourselves. By growing some plants from seed/cutting this month, we will be able to see a daily example of how small acts of love make a big impact and cause growth and life.

Find an indoor pot, grab some seeds and start loving those seeds to germination. It will encourage and inspire you.

DECLARE:

• ·         Write and declare at least 5 daily declarations to support you

Declarations have changed my life this year and I have learned the more consistent we are, the faster the impact. Declarations can be very simple or a little more specific. Some of my declarations include: I am loved and accepted. I choose to be healthy and fit. I am fully awake and engaged with life.

If you need help writing your declarations, I am more than happy to help you out.

OILS:

• ·         Select and apply one or more essential oils every day

Essential oils have been a huge part of my journey to health. Young Living has so many wonderful blends to help you on your journey including Acceptance, Abundance, Awaken, Envision, Valor, Peace & Calming, Stress Away, Joy, Release etc. 

Choose one or more oils and intentionally apply them each day or night to support you on your emotional journey to wellness.

Yes! I choose this journey!

If this sounds like something you would like to be a part of, then I am asking for your commitment to all 5 aspects of this journey as I believe they are a powerful combination.

QUIT * COMMIT * GROW * DECLARE * OILS

To join the journey:

Like my FB page ‘Harmonic Health NZ - Young Living Essential Oils’

Comment on this blog post and say “I’m in”, “I’m keen” “Count me in”

We will use this facebook page to share the journey of winter wellness together and post comments, photos and ideas with one another. In the lead up to August, I will post tips and ideas to get you started. 

Make a powerfully positive choice and join the journey! It will be fun to do it together. 

Love Raneeta